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Heart Smart Exercise
Blog about Fitness, Exercise and Exercise Equipment
Stairclimber
If you consider yourself the queen of the stair-climbing machine, try this boredom-busting calorie burner from Keli Roberts, the group fitness manager at Equinox Fitness Club in Pasadena, California. To avoid cheating on the calorie burn, remember to stand upright with your abdominals firm, and don't lean into the side rails. To get an even better workout, go hands-free and pump your arms, as if you were running.
|
Minutes |
RPE |
|
0:00–5:00 |
Warm up, RPE 4–5 |
|
5:00–10:00 |
Pick it up, RPE 5–6 |
|
10:00–15:00 |
Getting warmer, RPE 6–7 |
|
15:00–18:00 |
Go all out, RPE 8–9 |
|
18:00–21:00 |
Recover, RPE 5–6 |
|
21:00–51:00 |
Repeat minutes 15:00–21:00 five more times |
|
51:00–60:00 |
Cool down, RPE 3 |
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 Precor Climber 776i Commercial c776i Stair Stepper  US $1,599.00
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 Life Fitness 95Se Commercial Stair Stepper Climber US $1,799.00
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 Versaclimber CL 109a Versa Climber stair stepper US $1,599.00
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 Stairmaster 6000PT Egrometer Stepmill Stair Stepper US $1,699.99
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 Golds Gym Mini Stepper w Resistance Bands and monitor US $49.00
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 USED STAIRMASTER 4000 PT US $365.00
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 Electronic Stair Stepper US $9.99
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 NEW TWIST STAIR STEPPER EXERCISE CARDIO WORKOUT MACHINE US $65.99
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| http://www.phpbay.com/affiliates/jrox.php?id=1715 |
Posted in Steppers/Climbers by heart
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