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Heart Smart Exercise
Blog about Fitness, Exercise and Exercise Equipment
Stairclimber
If you consider yourself the queen of the stair-climbing machine, try this boredom-busting calorie burner from Keli Roberts, the group fitness manager at Equinox Fitness Club in Pasadena, California. To avoid cheating on the calorie burn, remember to stand upright with your abdominals firm, and don't lean into the side rails. To get an even better workout, go hands-free and pump your arms, as if you were running.
|
Minutes |
RPE |
|
0:00–5:00 |
Warm up, RPE 4–5 |
|
5:00–10:00 |
Pick it up, RPE 5–6 |
|
10:00–15:00 |
Getting warmer, RPE 6–7 |
|
15:00–18:00 |
Go all out, RPE 8–9 |
|
18:00–21:00 |
Recover, RPE 5–6 |
|
21:00–51:00 |
Repeat minutes 15:00–21:00 five more times |
|
51:00–60:00 |
Cool down, RPE 3 |
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 Twist Stepper Stair Step Machine Exercise Band Mini Gym  US $51.00
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 TONY LITTLES ROCK N ROLL STEPPER WORKOUT DVD NEW US $39.99
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 NEW TWIST STAIR STEPPER EXERCISE CARDIO WORKOUT MACHINE US $65.99
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 TWIST STEPPER STAIR MACHINE EXERCISE MINI FITNESS GYM US $70.47
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 StairMaster Stepmill 7000 PT Stepper Great Shape US $1,025.00
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 InStride Electronic Exercise Mini Walker Stair Stepper US $55.00
|
 Reebok Professional Adjustable Stepper US $17.99
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 New STAMINA InStride ELECTRONIC STEPPER 40 0045C US $19.99
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| http://www.phpbay.com/affiliates/jrox.php?id=1715 |
Posted in Steppers/Climbers by heart
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