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Heart Smart Exercise
Blog about Fitness, Exercise and Exercise Equipment
Treadmill
Try this running workout from Robert Pennino, a certified USA triathlon coach. Be sure to keep the incline of your treadmill at 1 percent throughout the workout. If the pace seems too fast, modify to suit your fitness level.
|
Minutes |
Pace |
|
0:00–10:00 |
Warm-up jog; 5.0 mph |
|
10:00–10:20 |
Sprint at 7.5 mph |
|
10:20–11:20 |
Jog at 5.0 mph |
|
11:20–14:00 |
Repeat minutes 10:00–11:20 twice |
|
14:00–17:00 |
Jog at 5.0 mph |
|
17:00–27:00 |
Run at 6.5 mph |
|
27:00–31:00 |
Jog at 5.0 mph |
|
31:00–35:00 |
Run at 6.5 mph |
|
35:00–39:00 |
Jog at 5.0 mph |
|
39:00–55:00 |
Repeat minutes 31:00–39:00 twice |
|
55:00–60:00 |
Gradually slow pace to cool down at jog/walk |
Originally published in Fitness magazine, January 2006.
 |
 New Balance Treadmill NB1500 US $700.00 |
 Precor Commercial C966i Treadmill 966i  US $1,899.00
|
 Life Fitness T5i Treadmill lifefitness t5 w HR US $1,299.00
|
 WESLO CADENCE 340 CS TREADMILL PICKUP PHILLY AREA US $149.99
|
 Treadmill Exerciser US $125.00
|
 Reebok Exercise Treadmill w Incline 8000Es 319 US $195.00
|
 Stamina InMotion II Manual Treadmill US $159.99
|
 True Treadmill US $750.00
|
| http://www.phpbay.com/affiliates/jrox.php?id=1715 |
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