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Heart Smart Exercise
Blog about Fitness, Exercise and Exercise Equipment
Burn fat and calories and build your lower body with this 300-calorie-burning treadmill routine from a fitness pro.
To get your best body in less time, try this 20-minute run-walk from Aundrea Hasselbach, founder of tread20.com. You'll blast fat and calories and tone your lower body.
|
Minutes |
MPH |
Incline |
|
0:00-3:00 |
3.0 |
1 |
|
3:00-3:30 |
3.5 |
2 |
|
3:30-4:00 |
3.5 |
4 |
|
4:00-4:30 |
3.5 |
6 |
|
4:30-5:00 |
3.5 |
7 |
|
5:00-6:00 |
5.0 |
1 |
|
6:00-7:00 |
4.0 |
1 |
|
7:00-7:30 |
4.5 |
2 |
|
7:30-8:00 |
4.5 |
4 |
|
8:00-8:30 |
4.5 |
6 |
|
8:30-9:00 |
4.5 |
7 |
|
9:00-10:00 |
3.5 |
1 |
|
10:00-11:00 |
6.0 |
1 |
|
11:00-12:00 |
3.5 |
1 |
|
12:00-12:30 |
5.0 |
2 |
|
12:30-13:00 |
5.0 |
4 |
|
13:00-13:30 |
5.0 |
6 |
|
13:30-14:00 |
5.0 |
7 |
|
14:00-16:00 |
3.5 |
1 |
|
16:00-17:00 |
6.0 |
1 |
|
17:00-20:00 |
3.0 |
1 |
Originally published in Fitness magazine, December 2005.
Posted in Treadmills by heart
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