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Heart Smart Exercise
Blog about Fitness, Exercise and Exercise Equipment
The BMI Plus Calculator is an innovative health and weight calculator that gives personal results on 6 different weight and fitness measurements. Whether you're just getting started or have already begun your journey, this calculator will help you understand your body's needs as your body changes for optimal personal success!
The WebMD BMI Plus Calculator will calculate:
- BMI – Body Mass Index BMI is used to find out if a person is underweight, normal weight, overweight, or obese
- Waist-to-Height Ratio Body shape (determined by Waist-to-Height Ratio) is often considered to be the best indicator of health related to weight.
- RMR – Resting Metabolic Rate The number of calories you burn if you do nothing all day.
- Healthy Body Weight RangeThe range with the least risk of weight-related health problems.
- Daily Caloric Intake The recommended number of calories from food/drinks to meet your weight goals.
- Target Heart Rate The heart rate needed to achieve maximum exercise results.
Posted in Nutrition & Diet,Weight Loss by heart
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