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	<title>Heart Smart Exercise &#187; health</title>
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	<description>Blog about Fitness, Exercise and Exercise Equipment</description>
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		<title>10 Health Benefits of Regular Exercise for Men</title>
		<link>http://heartsmartexercise.com/blog/2009/04/10-health-benefits-of-regular-exercise-for-men-2/</link>
		<comments>http://heartsmartexercise.com/blog/2009/04/10-health-benefits-of-regular-exercise-for-men-2/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 18:56:36 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=175</guid>
		<description><![CDATA[Why bother working out? Whose got time to walk? Find out what regular exercise can do for you. By Peter Jaret Terry Waters, a former college wrestler and baseball player, loved working out. He got real pleasure out of pushing himself hard at the gym, and he liked the feeling of tired but virtuous afterwards. [...]]]></description>
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		<title>Fitness 101: The Absolute Beginner&#8217;s Guide to Exercise</title>
		<link>http://heartsmartexercise.com/blog/2009/03/fitness-101-the-absolute-beginners-guide-to-exercise/</link>
		<comments>http://heartsmartexercise.com/blog/2009/03/fitness-101-the-absolute-beginners-guide-to-exercise/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 01:33:48 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Free Weights/Strength Training]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=158</guid>
		<description><![CDATA[How to get started with an exercise program.   By Dulce Zamora WebMD Feature   You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind "Exercise is the magic pill," says Michael R. Bracko, EdD, FACSM, chairman of the American College [...]]]></description>
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		<title>Live Longer With Midlife Exercise</title>
		<link>http://heartsmartexercise.com/blog/2009/03/live-longer-with-midlife-exercise/</link>
		<comments>http://heartsmartexercise.com/blog/2009/03/live-longer-with-midlife-exercise/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 09:57:42 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=141</guid>
		<description><![CDATA[Study Shows Middle Age Is Not Too Late to Start Exercising to Prolong Your Life By Bill Hendrick WebMD Health News   It ain't over till it's over, Yogi Berra would say. Scientists might put it this way, though: In terms of your life span, it really does matter that you start exercising, quit the [...]]]></description>
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		<title>Lose the Baby Weight Workout</title>
		<link>http://heartsmartexercise.com/blog/2009/02/lose-the-baby-weight-workout/</link>
		<comments>http://heartsmartexercise.com/blog/2009/02/lose-the-baby-weight-workout/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:57:36 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=134</guid>
		<description><![CDATA[Most new mothers are so busy with the new baby they don't have time to go to the gym and workout in order to lose those pounds they picked up during pregnacy. With the help of Fitness Magazine I have put together a video workout that doesn't require a trip to the gym or a [...]]]></description>
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		<title>Health Benefits of Regular Exercise for Men</title>
		<link>http://heartsmartexercise.com/blog/2009/02/10-health-benefits-of-regular-exercise-for-men/</link>
		<comments>http://heartsmartexercise.com/blog/2009/02/10-health-benefits-of-regular-exercise-for-men/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 23:07:55 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=124</guid>
		<description><![CDATA[Why bother working out? Whose got time to walk? Find out what regular exercise can do for you. By Peter Jaret Terry Waters, a former college wrestler and baseball player, loved working out. He got real pleasure out of pushing himself hard at the gym, and he liked the feeling of tired but virtuous afterwards. [...]]]></description>
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		<title>Working Out for Better Sex</title>
		<link>http://heartsmartexercise.com/blog/2009/01/working-out-for-better-sex/</link>
		<comments>http://heartsmartexercise.com/blog/2009/01/working-out-for-better-sex/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 02:44:56 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=98</guid>
		<description><![CDATA[Eat, Exercise, Relax, and Sleep Your Way to Better Sex Better sex doesn't just involve technique. Keeping a fit mind and body can increase your enjoyment of bedroom antics. By Dulce Zamora Thought about leading a healthier lifestyle but haven't gotten around to doing it? Here's a possible incentive: Experts say people who are mentally [...]]]></description>
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		<title>Healthy Changes That Can Save You $66,674</title>
		<link>http://heartsmartexercise.com/blog/2008/12/healthy-changes-that-can-save-you-66674/</link>
		<comments>http://heartsmartexercise.com/blog/2008/12/healthy-changes-that-can-save-you-66674/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 11:01:05 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=39</guid>
		<description><![CDATA[Better your body and bank account at the same time. Working out regularly and eating healthy can save you big bucks. Here's how a healthier lifestyle can make you richer. By Jacqui Detwiler We asked experts if it was humanly possible to better your bank account -- and your body -- during a recession. It's [...]]]></description>
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