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Heart Smart Exercise
Blog about Fitness, Exercise and Exercise Equipment
Stairclimber
If you consider yourself the queen of the stair-climbing machine, try this boredom-busting calorie burner from Keli Roberts, the group fitness manager at Equinox Fitness Club in Pasadena, California. To avoid cheating on the calorie burn, remember to stand upright with your abdominals firm, and don't lean into the side rails. To get an even better workout, go hands-free and pump your arms, as if you were running.
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Minutes |
RPE |
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0:00–5:00 |
Warm up, RPE 4–5 |
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5:00–10:00 |
Pick it up, RPE 5–6 |
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10:00–15:00 |
Getting warmer, RPE 6–7 |
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15:00–18:00 |
Go all out, RPE 8–9 |
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18:00–21:00 |
Recover, RPE 5–6 |
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21:00–51:00 |
Repeat minutes 15:00–21:00 five more times |
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51:00–60:00 |
Cool down, RPE 3 |
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![]() TONY LITTLES ROCK N ROLL STEPPER DVD TONY LITTLE US $16.04
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![]() New Impact Aerobic Rock N Roll Stepper with LCD Display US $31.99
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![]() Brenda DyGraf Air Climber with upgraded Body Cords US $34.00
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![]() PORTABLE MAGIC MINI STEPPER LEG EXERCISE AS SEEN ON TV US $39.99
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![]() STAIRMASTER 4200PT 4200 PT STEPPER ORLANDO PICKUP US $699.00
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![]() Leg Shaper Lateral Stepper Thigh Exerciser Machine US $34.99
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![]() AIR CLIMBER NEW EXERCISE COMPLETE STEPPER STAIR DVD US $49.99
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![]() NORDICTRACK NTMS08 MINI STEPPER Exerciser Nordic Track US $1.25
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| http://www.phpbay.com/affiliates/jrox.php?id=1715 |
Posted in Steppers/Climbers by heart




US $16.04






