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	<title>Heart Smart Exercise &#187; cardiovascular exercise</title>
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	<description>Blog about Fitness, Exercise and Exercise Equipment</description>
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		<title>10 Simple Ways to Trim Fat from Your Waist</title>
		<link>http://heartsmartexercise.com/blog/2009/03/9-simple-ways-to-trim-fat-from-your-waist/</link>
		<comments>http://heartsmartexercise.com/blog/2009/03/9-simple-ways-to-trim-fat-from-your-waist/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:51:08 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>

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		<description><![CDATA[Cut just 100 calories a day. That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cookie, a soda, or a glass of wine -- will help you [...]]]></description>
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		<title>Working Out for Better Sex</title>
		<link>http://heartsmartexercise.com/blog/2009/01/working-out-for-better-sex/</link>
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		<pubDate>Sun, 25 Jan 2009 02:44:56 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[sex]]></category>

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		<description><![CDATA[Eat, Exercise, Relax, and Sleep Your Way to Better Sex Better sex doesn't just involve technique. Keeping a fit mind and body can increase your enjoyment of bedroom antics. By Dulce Zamora Thought about leading a healthier lifestyle but haven't gotten around to doing it? Here's a possible incentive: Experts say people who are mentally [...]]]></description>
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		<title>Kick It Up With Cardio Exercise</title>
		<link>http://heartsmartexercise.com/blog/2008/10/kick-it-up-with-cardio-exercise/</link>
		<comments>http://heartsmartexercise.com/blog/2008/10/kick-it-up-with-cardio-exercise/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 17:40:23 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>

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		<description><![CDATA[Before you jump on that Stairmaster or start pounding the pavement, make sure you have a cardio exercise plan that will give you the most bang for your muscle burn. By Heather Hatfield WebMD Feature Reviewed by Michael W. Smith, MD Whether it's pounding the pavement, logging miles on the bike, or climbing those stairs [...]]]></description>
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