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	<title>Heart Smart Exercise &#187; diet</title>
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		<title>10 Simple Ways to Trim Fat from Your Waist</title>
		<link>http://heartsmartexercise.com/blog/2009/03/9-simple-ways-to-trim-fat-from-your-waist/</link>
		<comments>http://heartsmartexercise.com/blog/2009/03/9-simple-ways-to-trim-fat-from-your-waist/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:51:08 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>

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		<description><![CDATA[Cut just 100 calories a day. That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cookie, a soda, or a glass of wine -- will help you [...]]]></description>
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		<title>How to Lose Belly Fat for Good</title>
		<link>http://heartsmartexercise.com/blog/2009/03/how-to-lose-belly-fat-for-good/</link>
		<comments>http://heartsmartexercise.com/blog/2009/03/how-to-lose-belly-fat-for-good/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:38:42 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=160</guid>
		<description><![CDATA[By Maura Kelly You can suck it in with Spanx, but you can't hide from the health risks of belly fat. Lose the weight around your middle fast with our easy flab fighters and healthy ways to burn more fat and calories every day.   Why Flat Abs Are More Important Than Ever So you've [...]]]></description>
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		<title>Top 10 Holiday Diet Tips of All Time</title>
		<link>http://heartsmartexercise.com/blog/2008/11/top-10-holiday-diet-tips-of-all-time/</link>
		<comments>http://heartsmartexercise.com/blog/2008/11/top-10-holiday-diet-tips-of-all-time/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 01:01:30 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Experts offer their top tips on handling holiday diet temptations.   Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking. Even the most disciplined people struggle with temptation during the holiday season. To navigate the party landmines with your healthy [...]]]></description>
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