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	<title>Heart Smart Exercise &#187; exercise bike</title>
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		<title>Burn 500 Calories on the Exercise Bike</title>
		<link>http://heartsmartexercise.com/blog/2008/12/burn-500-calories-on-the-exercise-bike/</link>
		<comments>http://heartsmartexercise.com/blog/2008/12/burn-500-calories-on-the-exercise-bike/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 11:11:38 +0000</pubDate>
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				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise bike]]></category>

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		<description><![CDATA[Bike Melting 500 calories is as easy as the 1-2-3 routines below. Choose your favorite or do all three and you'll be trim in no time. Spin away calories with this stationary-bike workout from Orest Ludwig, a personal trainer at the Sports Center at Chelsea Piers in New York City. Minutes RPM* RPE** 0:00–5:00 80 [...]]]></description>
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