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	<title>Heart Smart Exercise &#187; health</title>
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	<description>Blog about Fitness, Exercise and Exercise Equipment</description>
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		<title>Working Out for Better Sex</title>
		<link>http://heartsmartexercise.com/blog/2009/01/working-out-for-better-sex/</link>
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		<pubDate>Sun, 25 Jan 2009 02:44:56 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[healthy living]]></category>
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		<description><![CDATA[Eat, Exercise, Relax, and Sleep Your Way to Better Sex Better sex doesn't just involve technique. Keeping a fit mind and body can increase your enjoyment of bedroom antics. By Dulce Zamora Thought about leading a healthier lifestyle but haven't gotten around to doing it? Here's a possible incentive: Experts say people who are mentally [...]]]></description>
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		<title>Top 10 Holiday Diet Tips of All Time</title>
		<link>http://heartsmartexercise.com/blog/2008/11/top-10-holiday-diet-tips-of-all-time/</link>
		<comments>http://heartsmartexercise.com/blog/2008/11/top-10-holiday-diet-tips-of-all-time/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 01:01:30 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Experts offer their top tips on handling holiday diet temptations.   Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking. Even the most disciplined people struggle with temptation during the holiday season. To navigate the party landmines with your healthy [...]]]></description>
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		<title>Exercise Keeps the Brain Fit</title>
		<link>http://heartsmartexercise.com/blog/2008/09/exercise-keeps-the-brain-fit/</link>
		<comments>http://heartsmartexercise.com/blog/2008/09/exercise-keeps-the-brain-fit/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 02:15:01 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Physical Activity May Fight the Effects of Aging on the Brain WebMD Medical News Reviewed by Louis Chang, MD Aug. 11, 2006 -- Exercise may keep the mind healthy -- as well as the body -- and fight the effects of agingaging on brain function. A new review of research on exercise and aging suggests [...]]]></description>
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