<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Smart Exercise &#187; healthy living</title>
	<atom:link href="http://heartsmartexercise.com/blog/tag/healthy-living/feed/" rel="self" type="application/rss+xml" />
	<link>http://heartsmartexercise.com/blog</link>
	<description>Blog about Fitness, Exercise and Exercise Equipment</description>
	<lastBuildDate>Sat, 16 May 2009 18:50:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>10 Simple Ways to Trim Fat from Your Waist</title>
		<link>http://heartsmartexercise.com/blog/2009/03/9-simple-ways-to-trim-fat-from-your-waist/</link>
		<comments>http://heartsmartexercise.com/blog/2009/03/9-simple-ways-to-trim-fat-from-your-waist/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:51:08 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=167</guid>
		<description><![CDATA[Cut just 100 calories a day. That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cookie, a soda, or a glass of wine -- will help you [...]]]></description>
		<wfw:commentRss>http://heartsmartexercise.com/blog/2009/03/9-simple-ways-to-trim-fat-from-your-waist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Belly Fat for Good</title>
		<link>http://heartsmartexercise.com/blog/2009/03/how-to-lose-belly-fat-for-good/</link>
		<comments>http://heartsmartexercise.com/blog/2009/03/how-to-lose-belly-fat-for-good/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 20:38:42 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=160</guid>
		<description><![CDATA[By Maura Kelly You can suck it in with Spanx, but you can't hide from the health risks of belly fat. Lose the weight around your middle fast with our easy flab fighters and healthy ways to burn more fat and calories every day.   Why Flat Abs Are More Important Than Ever So you've [...]]]></description>
		<wfw:commentRss>http://heartsmartexercise.com/blog/2009/03/how-to-lose-belly-fat-for-good/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Live Longer With Midlife Exercise</title>
		<link>http://heartsmartexercise.com/blog/2009/03/live-longer-with-midlife-exercise/</link>
		<comments>http://heartsmartexercise.com/blog/2009/03/live-longer-with-midlife-exercise/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 09:57:42 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=141</guid>
		<description><![CDATA[Study Shows Middle Age Is Not Too Late to Start Exercising to Prolong Your Life By Bill Hendrick WebMD Health News   It ain't over till it's over, Yogi Berra would say. Scientists might put it this way, though: In terms of your life span, it really does matter that you start exercising, quit the [...]]]></description>
		<wfw:commentRss>http://heartsmartexercise.com/blog/2009/03/live-longer-with-midlife-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out for Better Sex</title>
		<link>http://heartsmartexercise.com/blog/2009/01/working-out-for-better-sex/</link>
		<comments>http://heartsmartexercise.com/blog/2009/01/working-out-for-better-sex/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 02:44:56 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=98</guid>
		<description><![CDATA[Eat, Exercise, Relax, and Sleep Your Way to Better Sex Better sex doesn't just involve technique. Keeping a fit mind and body can increase your enjoyment of bedroom antics. By Dulce Zamora Thought about leading a healthier lifestyle but haven't gotten around to doing it? Here's a possible incentive: Experts say people who are mentally [...]]]></description>
		<wfw:commentRss>http://heartsmartexercise.com/blog/2009/01/working-out-for-better-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Changes That Can Save You $66,674</title>
		<link>http://heartsmartexercise.com/blog/2008/12/healthy-changes-that-can-save-you-66674/</link>
		<comments>http://heartsmartexercise.com/blog/2008/12/healthy-changes-that-can-save-you-66674/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 11:01:05 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://heartsmartexercise.com/blog/?p=39</guid>
		<description><![CDATA[Better your body and bank account at the same time. Working out regularly and eating healthy can save you big bucks. Here's how a healthier lifestyle can make you richer. By Jacqui Detwiler We asked experts if it was humanly possible to better your bank account -- and your body -- during a recession. It's [...]]]></description>
		<wfw:commentRss>http://heartsmartexercise.com/blog/2008/12/healthy-changes-that-can-save-you-66674/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
