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	<title>Heart Smart Exercise &#187; nutrition</title>
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		<title>4 Natural Fuel Foods for Your Next Workout</title>
		<link>http://heartsmartexercise.com/blog/2008/10/4-natural-fuel-foods-for-your-next-workout/</link>
		<comments>http://heartsmartexercise.com/blog/2008/10/4-natural-fuel-foods-for-your-next-workout/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 17:04:01 +0000</pubDate>
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				<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[WebMD Feature from "EatingWell" By Amy Paturel Help or hype? What foods can you count on to go the extra mile, and which foods fall short? See what recent studies reveal before your next workout. 1. A Spoonful of Honey Recent research suggests that carb blends (foods containing fructose and glucose) may be superior to [...]]]></description>
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